We have all been there, we set out on a run, let’s say a 3 mile run. We reach 1.5 miles, turn around to come back home and we finish at 2.98. Ugh!
After a few frustrating runs that ended up being short, despite my perfect planning, I decided to try something new. When I reach the turn around point, I keep running for another 2 minutes, then I turn around and head back.
I no longer have shorted out and back runs. You see, 3.97 is not 4 miles and that last .03 can make a difference between a podium finish and a PR. I am going to run and train for every mile I can, not going to cheat myself, not even for .03 miles.
Until next time – keep running, FAB!
Charlene L. Ragsdale – Las Vegas, NV
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