Blog Series: Runner Safety | Travel Tips

If you have not had a chance, please check out my previous post in the

Runner Safety Blog Series:

Why I Don’t Post my Running Courses Online

Today, I am going to share with you some safety tips pre and during your traveling.  Within the excitement of traveling to and from a race, we can often forget that we still need to be diligent with our privacy and safety.

Don’t post your hotel information on social media. That includes no location tagging or obvious signs of where you are.  Just as not posting your training courses so people know where you live or work, etc – you don’t want people knowing where you are staying the next few days.  I will never forget my first-ever runcation.  It was the Surf City in 2012, I walked into my hotel lobby and there was a person arguing with the hotel desk about where is a certain person. They were demanding to know where they were and they had proof they were in that hotel (showed them a Facebook post).  Come to find out, the argumentative person was not a friend nor a relative of the person in question.  That was a game changer. I have never posted where I am staying on social media since that day.

Same as your hotel, don’t post your travel plans. Why does anyone need to know what your flight information is?

Always, always – complete the medical information on the back of the bib.  For emergency contact, I make sure it is someone at the race who can reach my family if needed.  While I could put my family on the bib, having someone nearby is much better in the event of an emergency.

Before you depart, make sure your family knows your hotel information and at least one other phone number they can find you if need.  Such as a running buddy, friend or your coach.  Sometimes cell phones don’t work, so a back up plan for the family to get in touch with you is wise.

It is never good to be paranoid, but one should also be mindful of your trip and keeping yourself safe.  Why spend your time worrying about safety when you should be focusing on the big race day!

Charlene L. Ragsdale – Las Vegas, NV
*Sponsored by RobKellerMD.com and KT Tape
*Ambassador for RunGum
~Why My Blog Comments Are Closed – Click Here
~Blog Disclaimer – Click Here


*Guest Blog: 4 Tips For Staying Safe While Running in Vegas | Ladah Law Offices

In my next Runner Safety blog posts, I am pleased to share this wonderful & informative post from guest blogger, Ladah Law Firm, PLLC in Las Vegas.

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Four Tips For Staying Safe While Running In Vegas –

Running is a popular way to exercise without being confined to a gym. When you run through the streets of your city, you become familiar with the other people in your neighborhood and the shops and features that make it unique.

Choosing to exercise outside comes with its risks, though. Unlike a treadmill, the road outside it not always level. You also have to share it with other runners, bicyclists, cars, and other vehicles. These factors put you at a greater risk of being injured while running in downtown Vegas than the risk you face exercising indoors. But do not let this risk stop you from running outside. Below are four ways you can minimize your chance of suffering a severe injury.
1. Always be Aware of your Surroundings
Know where you will be running before you leave your home. Familiarize yourself with heavily congested areas, known hazards like blind curves and potholes, and areas where pedestrians are not permitted.

If you plan to run at night, carry a flashlight and use it to illuminate the road before you. This can help you see hazards before you reach them, helping you avoid injury.
2. Make yourself Visible
Always be visible to motorists, especially if you run at night. You can do this by wearing white or light-colored clothing with reflective material on each side of your body.

When you are stopped at a crosswalk, ensure that all motorists are aware of your presence before you proceed. Do this at yield signs and any other area on the road where you need to run in front of vehicles. Motorists are not always completely aware of their surroundings, especially in today’s age of smart phones.
3. Follow the Rules of the Road
When a pedestrian gets hit by a car, he or she can suffer a serious, even life-threatening, injury. Remember, you are not in a privileged position over the cars – you must share the road with them.

Run against the traffic, not with it. This will make you more visible to motorists. Always follow the same rules that they follow, such as stopping at stop signs and red lights.
4. Know What to Do if you are Injured
Even if you take all the safety precautions discussed above, there is still the chance that you will be involved in an accident with a car and suffer an injury. If this happens to you, knowing what to do in the moments and days after your accident can make a huge difference regarding your physical and financial recovery.

Take down every relevant detail of the accident you can. This includes photographs, testimonies, and contact information for other parties involved, like the driver and witnesses to the accident. Then, seek medical attention as soon as you can to ensure that you receive an accurate diagnosis and prompt treatment. After you have received medical care, consider working with a personal injury lawyer to file a claim to seek monetary compensation for your medical bills, lost wages, and any other expenses related to the injury.

Ramzy Ladahladah_logo

Provided by Ramzy Ladah, Owner of Ladah Law Firm, PLLC


New Blog Series: Runner Safety |Why I Won’t Post My Running Courses

Hi FAB Friends!  It’s been awhile – actually a LONG while since I have blogged.  Thanks for your patience during my hiatus.

 

I am returning to blogging to highlight a topic that is very important to me.  Runner Safety.  We heard of so many stories of accidents, injuries and unfortunately murders.  As a runner, I have seen in my share of scary moments and I hope that what I can offer you will give you pointers on keeping you safe.

My biggest safety tip?  While may not be popular, I believe will be a necessary step for both men and women.

Stop posting your runs on social media or any mile tracking website or app like MapMyRun. Strava, DailyMile or more.  By posting where you run is giving anyone the information of where you started and where you finished.  If you are on the road, you will usually start your watch near your home, right?  Guess what?  You have told social media where you live.  Go the same 5 mile route every Wednesday?  Guess what?  You just told a would-be weirdo where you will be each Wednesday.  Looking at the generic image below, can you see how anyone can see a pattern of where you might live and where you run? 

Mappingonline

You can still log your miles without giving the details of your location.  If you want to post your pace, you can manually do that.

In 2012, I removed all the courses from my logging website because I had been met up by “surprise” by a few runners who were following me.  I had never met them and never knew who they were.  Did they cause me any physical harm?  No, but they certainly freaked me out by total strangers standing on the street corner waiting for me.

Secondly, I am told that a murder took place because the murderer followed his victim on a logging website and knew her pattern.

This is not a negotiable option for me, I have turned down sponsorships & ambassadorships because they require the team posts their works-outs.  I won’t tell anyone where I am running (except my immediate family of course) and I certainly don’t put it on social media.  You have given the world that option if you do post on social media and on the logging websites like MapMyRun, Strava and DailyMile.

Note:  I think the websites are a wonderful tool!  My opinion is not a reflection of their service, but of those who take advantage of that information and could potentially cause harm to someone else. 

Be safe, FAB Friends!

Next safety blog post:  Guest post from Ladah Law Firm, PLLC  of Las Vegas.

Charlene L. Ragsdale – Las Vegas, NV
*Sponsored by RobKellerMD.com and KT Tape
*Ambassador for RunGum
~Why My Blog Comments Are Closed – Click Here
~Blog Disclaimer – Click Here