In my next Runner Safety blog posts, I am pleased to share this wonderful & informative post from guest blogger, Ladah Law Firm, PLLC in Las Vegas.
Four Tips For Staying Safe While Running In Vegas –
Running is a popular way to exercise without being confined to a gym. When you run through the streets of your city, you become familiar with the other people in your neighborhood and the shops and features that make it unique.
Choosing to exercise outside comes with its risks, though. Unlike a treadmill, the road outside it not always level. You also have to share it with other runners, bicyclists, cars, and other vehicles. These factors put you at a greater risk of being injured while running in downtown Vegas than the risk you face exercising indoors. But do not let this risk stop you from running outside. Below are four ways you can minimize your chance of suffering a severe injury.
1. Always be Aware of your Surroundings
Know where you will be running before you leave your home. Familiarize yourself with heavily congested areas, known hazards like blind curves and potholes, and areas where pedestrians are not permitted.
If you plan to run at night, carry a flashlight and use it to illuminate the road before you. This can help you see hazards before you reach them, helping you avoid injury.
2. Make yourself Visible
Always be visible to motorists, especially if you run at night. You can do this by wearing white or light-colored clothing with reflective material on each side of your body.
When you are stopped at a crosswalk, ensure that all motorists are aware of your presence before you proceed. Do this at yield signs and any other area on the road where you need to run in front of vehicles. Motorists are not always completely aware of their surroundings, especially in today’s age of smart phones.
3. Follow the Rules of the Road
When a pedestrian gets hit by a car, he or she can suffer a serious, even life-threatening, injury. Remember, you are not in a privileged position over the cars – you must share the road with them.
Run against the traffic, not with it. This will make you more visible to motorists. Always follow the same rules that they follow, such as stopping at stop signs and red lights.
4. Know What to Do if you are Injured
Even if you take all the safety precautions discussed above, there is still the chance that you will be involved in an accident with a car and suffer an injury. If this happens to you, knowing what to do in the moments and days after your accident can make a huge difference regarding your physical and financial recovery.
Take down every relevant detail of the accident you can. This includes photographs, testimonies, and contact information for other parties involved, like the driver and witnesses to the accident. Then, seek medical attention as soon as you can to ensure that you receive an accurate diagnosis and prompt treatment. After you have received medical care, consider working with a personal injury lawyer to file a claim to seek monetary compensation for your medical bills, lost wages, and any other expenses related to the injury.
Provided by Ramzy Ladah, Owner of Ladah Law Firm, PLLC