RACE RECAP: Resolution & Revolution 5k | Back2Back 5k’s

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My brother and I decided to run the TripleDareRuns.com Resolution Run (New Year’s Eve) and Revolution Run (New Year’s Day).  The NYE race started at 4pm at Kellogg-Zaher park.  I was curious to know what direction they were going as there are many options, but very few good options.

Day and half prior to NYE, I was in my closet tidying up and I fell off my step ladder. To keep myself from hitting my head I fell in such a way that the ladder sandwiched (smashed) my left ankle in between the two parts.  Nice bruise huh?

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After a day and half of epsom salt soaks, essential oils and the wonderful KT Tape recovery patch, I tried out my ankle the morning of NYE with a short dog job.  It felt okay, so I decided to give the NYE 5k a whirl.  Not a race, but at least give it good effort.

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When we arrived at Kellogg Zaher park, it was good to see some familiar races from years gone by!

 

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After a solid warm-up, we were ready to go.  Bro started his 10k about 3-4 minutes before the 5k.  The course went the opposite direction of most races out there, which I love.  I will certainly look at this option for New Day Racing.

The first part of the 5k is an up and down while climbing to the underpass.  Not overtly hilly but enough to take some wind and overt energy to get there.  Once to the Durango overpass, we made a right to continue onto the paved trail to the turn around.  After the turn around it’s basically all downhill or a good decline to the finish. All felt okay, I was sitting around 10th place female Overall at the turn around.  Once I could settle into my downhill pace and relax my breathing, I was hoping to move up a few paces. Eventually, I passed two more ladies and finished 8th Female Overall.

This race certainly was going better than the brainless one I had a Hoover Dam on 12/10!

I finished the race at 25:32.  Meh.  I wasn’t too happy with that, but whatever.

Not too much longer after that my brother finished and he was first male Overall in the 10k. Score!  I earned 1st place in my AG.  I am always grateful to be on the podium, especially in the top spot. Received a champagne glass as my AG award.

After a few pictures, I headed hope to settle in for the night to be with my doggies.  Las Vegas is firework Capital and I was ready to buckle in for the night.

It was great to finally meet Heidi Dove, the Race Director!

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Next Day:  Revolution Run 5k – New Year’s Day

Same location, starting at 12noon.

10k started a few minutes before the 5k.  I was tired this time around.  I was up and down most of the night with all the booming going on around our home.  I decided to push and keep my pace at a steady sub9 up the hill.  I had no idea what I did the night before, but inclines are just not my friend and I need to be more aggressive.  I have lost way too many races and PR’s because of inclines.

After the turn around, I settled in but the sleepiness was getting to me.  I felt it was more important to just hold onto what I had.  I was in 5th Female OV at that point. At less than 1/2 mile to go a female racer zoomed by me and I could tell she had to be in my AG or older.  Not sure where she came from!  lol

So, I ended up with 2nd AG this time.  No AG awards, this time.

My brother won the 10k again.  That’s a double!

(how do you like my ladybug socks?)

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It was a good racing weekend and I am grateful to be upright before, during and after the race.  A little winded, but what do you expect when you are sprinting a 5k?  All good, right?

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Race Shirt

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My finisher medals and NYE AG award. No AG awards presented to the AG winners on NYD

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Happy 2017 from the Running Siblings!

 

My thanks to Triple Dare Runs for their hospitality and nice race.  I am sure we will be back for another event.  Of course, the weekend could not of happened without the endless support of my husband, my teenage boys, my furkids, Daisy Mae and Jack and my brother.

I would also like to thank Glukos Energy, Run Gum and KT Tape for getting me through these two races. Keeping me upright is a big task these days.

My Race Essentials:

NYE:  Running Skirts Compression

NYD: Vimvigr Compression

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Charlene L. Ragsdale – Las Vegas, NV
*Sponsored by RobKellerMD.com and KT Tape
*Ambassador for RunGum

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RACE RECAP: Hoover Dam 5k | Celebrating a Friend & My Favorite Place to Race

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Brings back memories of my first sub 2 Half Marathon (2011)

My first, 1st Place Overall Win (2012 – same course, different event)

My last 1st Place Overall Win (2015 – same course, different event)

The 6 Tunnels/Lake Mead/Hoover Dam area is my sentimental place to run and especially race.  This is the place I ran a 5k the day after Ladybug passed away in 2011. While this isn’t the same course, it is the same area and I love being there.

I registered for the race primarily to be with good friend, Jeff Liu as he completed his 50th State with a Marathon.  He actually finished in September, but because of the lack of concern or foresight of that RD, he did not have a qualifying race and had to do Nevada again.  I knew he would be happy with the BBSC events and it would surely qualify for a 50th State Qualifying run.

My brother registered to run the 10k and I opted for the 5k.  Since I have run several 5k’s out there, my mind was on a specific course and never entertained the idea it would be a different course than what I have run in previous years.  Error #1, study the course map before you run.  If I had, I would of not been so confused during the race.  More on that later.

We arrived to Boulder Beach to a very chilly morning.  Jeff, Kirk and I were ready to go.  Kirk and I sent off Jeff onto his quest and got ready for our start. 10k’ers started 5 minutes before us.

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At the 5k gun, I headed towards the familiar hill to take us onto the course, what I didn’t know – we would turn left not right.  I really don’t like the left direction, it’s a pain in the butt steady climb. Not something I want to do within the first 1/10 of a race, when I have not even gotten into my groove.

So, we head into the climb, and I am sitting around 4th of 5th overall. I knew if I could hang onto 4th, I had an AG win for sure.  As I was coming up on the turn around I was closing in on 3rd place racer.  At the turn around I made the decision to gun it.  My strength is in the downhill and the 3rd place would keep up or fall behind.  I passed 3rd place and held onto that for a bit.  She came back and zoomed by me but she didn’t hold onto it. I passed her again and closed in on 2nd place.  I passed 2nd place and this is where it gets weird, very weird.  I know this course and I know the turn to go back to Boulder Beach.  Even though the runners ahead of me kept going, I turned down the wrong road.  Once I discovered that, I had to turn back and onto the course.  My mind went south after that.  Okay, the next turn was Boulder Beach, but when I looked at my Garmin the course was way short.   That was confusing me and I was using way too much energy and brain power to try to figure this out.  Came up on the turn off to Boulder Beach and I was instructed to keep going straight.  Okay, that is when my brain truly checked out, that made no sense!  Where was the turn around?  Was the course long not short?

I started to run and I could feel my brain melt down. At the Mile 2 mile marker….I stopped. I stopped on the course, yes I did.  I said, “this isn’t adding up, we have to be going the wrong way!”  A gal whizzed by me and took 2nd place.  At that moment, I saw the turn around up ahead and ran towards it.  Whoever said that running is all mental is true.  I lost this race because of my brain, not my legs.  In fact, on the decline, I was between a 6:27-7:12 pace.  That shows you how much I screwed up if my overall pace was 8:37 for the race. (see that drop after Mile 2?  That is when I stopped)

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I held onto 3rd OV place for the Women’s 5k.  I didn’t deserve it, I ran a horrible race.  Not my proudest moment and not because my time sucked, but I zoned out and couldn’t regroup.  That is inexcusable for an experienced runner.  Despite my mental disaster of a race, coming into the Finish at Boulder Beach is always a treat for me.  I am taken back to my first sub2 Half Marathon and my two other OV win’s.  With Lake Mead ahead of me, there is something special about this finish location.  

As soon as I crossed the finish line and the announcer said my name, a few people came up to say “hi” and a “congrats” but the one I was most excited about was seeing my previous teammate, Chris Clark.  It was so good to see him, again!

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Shortly after, I received a text from my brother he had finished the 10k and he earned 2nd OV.  The 10ker’s ran to the Hoover Dam parking lot and were shuttled back.  So, all in all it was a good race for the Running Siblings.

The Awards ceremony was fun!  All the podium finishers were happy and the crowd was very celebratory.  I have had many podium finishes, but it is always a treat when all the winners are on the podium. Lately, there is only 1 or 2 of us on that podium.

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My brother and I went up to the Hoover Dam hotel to have a quick meal and then back to the race Finish to wait for Jeff. While I was waiting, I was able to walk around with Ruby, she is owned by the staff at BBSC.  Cuddling with a dog at a race is always a good thing.

Soon enough, here came Jeff into the Finish!  He was an official 50 stater.  What a relief and we could celebrate his quest is finally over with.  Congrats, Jeff!!!

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Despite my mentally horrible race, I am so glad I went.  I find it so peaceful to run out there.  Before, I felt Ladybug.  Now, I feel Ladybug & Honeybear and that is pure heaven to me.

Cheers to all the racers and BBSC!

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Race Day essentials:

Shirt:  Glukos Energy 

Headband:  Boni Bands

Arm sleeves:  Nike

Shorts:  Brooks

Socks:  Running Skirts Compression Socks

Fueling:  No electrolyte replacement needed for my 5k

 

Next up:  Triple Dare Resolution & Revolution runs on New Year’s Eve and New Year’s Day.  It will be my first time to meet these RD’s and I am very excited to get to know them.

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Charlene L. Ragsdale – Las Vegas, NV
*Sponsored by RobKellerMD.com and KT Tape
*Ambassador for RunGum

~Why My Blog Comments Are Closed – Click Here
~Blog Disclaimer – Click Here