Update On My Summer Training | Never Goes As Planned

Hi Friends!

How is your Summer?  A few weeks ago, I share with you how I was going to change up my Summer Training.  In case you missed it, here is the link -> Click here

 

What I have done:

For the most part, my runs have been in the PM.  I have kept my AM’s to dog runs, cardio work and DDPyoga.

Be Happy.  This is the first summer since I started focused training (2011) that I have not dreaded the summer.  I am enjoying my time with family and friends and not stuck to the reality I have to get up at 3am to do a run, so I can beat the heat.

 

What I have not done:

No long runs yet, so I have not hit the pool. That should be coming within the next week or so

No 3am wake up calls!  (see above)

Not registered for one race.  I have looked at a few for the Fall of 2017, but nothing has been added to my schedule.  I plan to finish up my 50 Half Marathons by the end of the year.  That’s my one focus for 2017, get through to the 50th Half.

 

I have the Disneyland Half and Disneyland 10k on Labor Day Weekend.  I will kick up the training a bit for the 10k – maybe I can earn another AG award.  It will be a great way to end my DL weekend career.

 

After DL, the Fall season kicks in and I have several races on my calendar.  All are tentative, so I won’t be spilling the beans ahead of time.  With my Meniere’s Disease it is very hard to plan ahead with my races.  I never know how I will feel for training or on race day.  For DL, I am going no matter what.  At the minimum I will be doing my park time with my Disney loving husband.

 

How is your Summer going?

Charlene L. Ragsdale – Las Vegas, NV

*Sponsored by RobKellerMD.com and KT Tape

*Ambassador for RunGum and Glukos Energy

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My Summer Training | No More of the Same Old – Time to Change

I am entering my 8th year of Summer running.  I began my running career in the summer of 2010 in preparation of the RnRLV 2010 (last year it was during the day). Since I started running, I had different goals:  Running the Disneyland Double Dare (formerly the Dumbo Double Dare) in September and training for marathons that would take place in September.  Last year, I was still in ‘training’ mindset for Disneyland but my Meniere’s Disease took over and I spent more time on my back and when I did run, it was torture.  Not to mention, Honeybear was in her final months – so my focus was her until the very last day.

I made the decision early this year I was not going to have a repeat of getting up at 3am to run my miles and I wouldn’t put my mind and body through the struggle.  I live in Las Vegas where it is nearly 100F at sunrise.  I have lost too much time of my life getting up at 3am (having to go to bed at 7pm to ensure I get enough sleep).

This year – it is going to be different and it’s all good!  While I am going back to Disneyland for the Challenge, it is my last year of that Challenge and I am not looking to PR or hit the podium.  I don’t have a marathon (thank goodness!) and my brother is needing help with his recent hip surgery.  I will not repeat summer training of years gone by.

Here are my changes:

  1.  Dog runs in the early morning.  I will not let them run over 2 miles due to the heat.  If I choose to run for myself, I will not run over 2 miles.
  2.  My training runs are done in the evening when the sun goes down.  I only ran in the evening during my first summer and I really enjoyed the nighttime runs.
  3.  When the heat is just too bad to bear, I will spend at least an hour indoors doing cardio with one of my home DVD’s.  As of this writing, I have spent the last 3 days indoors cranking it out.  I am dripping with sweat and I feel really good, too!
  4. My long runs will be in the pool.  I joined an aquatic center and I will spend my long run time as an aqua jogger.  This way, I get in my time and miles without the scorching sun and protecting my body from the heat drain.  I used aqua jogging as a rehab during my 2013 plateau fracture and it is the best cross-training workout you can do, injured or not.
  5. Be happy.  I cannot, I just cannot go through another summer like I have in previous years!  I cannot let the Fall race goals consume me where I put myself and my happiness in danger.

So far – the summer is doing well.  I am not starting with the typical “I am going to hate this, but I have _____ race to train for”

I am not letting running control me, in any ways.  It is my choice and I am choosing to adjust what I need to adjust to stay happy and healthy.

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How are you adjusting your training this summer?  Feel free to leave your comment below.  

Charlene L. Ragsdale – Las Vegas, NV

*Sponsored by RobKellerMD.com and KT Tape

*Ambassador for RunGum and Glukos Energy

~Blog Disclaimer – Click Here